Private Yoga Therapy Appointments With Kashi
Yoga therapy adapts the practice of Yoga to the needs of people with specific or persistent health problems not usually addressed in a group class. The Therapeutic Yoga session uses yoga postures, breathing exercises, meditation, guided imagery and yoga philosophy to improve mental and physical health.
The support that you will receive in a yoga therapy session can address issues such as depression, anxiety, stress, panic attacks, addiction, sleep disorders, eating disorders, weight issues, chronic pain and more. In addition, yoga therapy has been effectively used to treat back pain, heart conditions, asthma, chronic fatigue, hypertension, multiple sclerosis, auto-immune disease and side effects of chemotherapy.
Kashi is an IAYT Certified Yoga Therapist with over 25 years of experience. Click here to learn more about the Yoga Therapy Private Session.
Yoga Therapy Workshop with Nichole Turnbloom
Scoliosis ~ Unbinding The Back, Lengthening The Spine
with Nichole Turnbloom
July 7, 2018 ~ 3:30-6:30 pm
$60 (early bird $55 by 6/30/18)
In this workshop we will look at the main types of scoliosis-functional and structural and the ways it affects our overall alignment in mind, body and spirit. In addition we will examine different perspective, treatments, as well as recents studies. Finally ending by peering through the lens of yoga therapy to address gentle and effective ways to retain strength, length and balance.
*open to those with scoliosis as well as yoga teachers.
Nichole Turnbloom is a RYT-500 and yoga therapist with over a decade of experience. She teaches with humor and warmth while inviting self-acceptance and mindfulness to her students and clients.