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TriYoga Flow Immersion Workshops
Taught by Kashi, Senior TriYoga Teacher
Dec. 16, 7-9:30 pm - Level 1 Flows & PranaVidya
Jan. 1, 1-4:30 pm - Free The Hips & Spine, Vegan Potluck
Jan. 20, 7-9:30 pm - Restful Postures & PranaVidya
Jan. 27, 7-9 pm - PranaVidya Levels Basics - L2
These
extended sessions
will allow one to enter deeply into the inner flow to release deeply
held tensions in the body and mind. The Cultivating Ease Extended Session
focuses on the meditative, relaxing postures and breath. A wonderful
opportunity to restore, regenerate and renew at the end of your week.
The practice begins with pranayama (breath) practices to help clear the mind and bring one into the present moment. We then move into very gentle flows and postures to bring warmth and a calm energy to the body. This is followed by the deeply healing and sustained postures. Focus is on releasing deeply held tensions in the body and mind by allowing the body to relax in restful postures with prop support. The deep and restful postures provide the body and mind an opportunity to renew and heal. Countless studies have proven the physical and emotional benefits of this. Come experience it for yourself!
TriYoga Fall Retreat
Join Kashi at the lovely Westerbeke Ranch in Sonoma County. The
Ranch provides a peaceful setting to practice yoga and renew your
spirit.
2012 Dates TBA
TriYoga Workshops
Extended sessions to deepen knowledge and understanding of the
practice.
Basic Intro to Yoga
We have designed the Intro to Yoga for you who are new to yoga
and would like to improve the quality of your life.
more
information
An Evening of Kirtan
This evening is an opportunity to experience the joy of nadam,
sacred sound. Kirtan is the ancient practice of call and response.
Learn to Meditate
Improve Mental, Emotional & Physical Health. Reduce Stress
Levels. Increase Brain Power & Energy. Develop a Daily Practice
Dates TBD
more
information
Rent the Space
This beautiful, environmentally conscious space with its central
location and peaceful setting is available for rent for classes,
lectures, poetry readings, art shows, meditation groups. Call us
for rates.
more information
