Immersion Workshops & Series
This TriYoga Workshop will include:
pranayama practices to help clear the mind and bring one into the present moment;
mudras for the hands, feet and eyes to bring warmth, circulation and focus;
gentle flows and postures to bring warmth and a calm energy to the body;
sustained postures using prop support for a deeply restorative practice;
concentration and meditation to strengthen the focusing power and to rest in the present moment as it is.
Benefits include: deeply rooted tensions in the body and mind are released; the body and mind are given an opportunity to heal and renew; emotions become balanced; immune system is strengthened; the mind becomes calm; a sense of inner peace and well-being is experienced.
PranaVidyaThe Trinity of Pranayama, Dharana & Dhyana
Breathing Practices, Inner Focus & Meditation
Taught by Kashi Ananda
April 23, 2021 – Level 2
Learn a daily breathing and meditation practice to bring clarity, energy and transformation to all that you do.
The knowledge of life-energy, PranaVidya includes the trinity of breathing sequences (pranayama), concentration techniques (dharana), and meditation (dhyana). Presented systematically, these practices develop better health, mental clarity and inner peace. The breathing practices build the muscles of the abdomen, pelvis and pelvic floor, strengthen internal organs and increase the flow of prana. The concentration and meditation techniques strengthen inner focus, concentration and present moment awareness.
TriYoga offers 8 levels (Basics – Level 7) of PranaVidya instruction. This workshop will focus on L2 practices. Basics – L1 is pre-requisite.