Triyoga Workshops

Immersion Workshops & Series

TriYoga Saturday Series
@ Alive Yoga Studio

Basics – 9:00-10:15
Level 1 – 10:30-12:00

Current Series ~ March 7 – April 25
$144 for full 8 week series
$20 space permitting for drop-in
Register Here

Next Series May 2 – June 27

Space is limited. Sign up right away to save your spot!
Classes are taught by Kashi & Shanti. 


PranaVidya Workshops

The Trinity of Pranayama, Dharana & Dhyana
Breathing Practices, Inner Focus & Meditation
Taught by Kashi Ananda
February 16, 2020 12:30-2:30pm
Location: Parkpoint Health Club
$25 Members/$35 Non-Members
To Register call 707-578-1640

PranaVidya is the trinity of Pranayama (breathing practices), Dharana (concentration practices) and Dhyana (meditation). PranaVidya is an important part of the TriYoga practice and will be covered in depth. These workshop are recommended to deepen your understanding of the practices that are presented in our TriYoga classes. TriYoga offers 8 levels (Basics – Level 7) of PranaVidya instruction.

Intro to Meditation

A Five Week Series at Parkpoint Health Club
Taught by Kashi Ananda
Sundays 2:30-2pm, March 1-29, 2020
Location: Parkpoint Health Club
$108 Members/$120 Non-Members
Contact Kashi for questions:; 707-318-6538
To register call Parkpoint Health Club 707-578-1640

This meditation course develops knowledge of the subtle practices of TriYoga: breathing, concentration, and meditation. Known as Prana Vidya, these practices deepen one’s knowledge of energy and expand the inner journey. This series will break down these practices and give you a practice that you can do on a daily basis.

Researchers have documented the benefits of a regular practice of simple, deep breathing and mediation that include:

  • Reduced anxiety and depression
  • Lower/stabilized blood pressure
  • Increased energy levels
  • Muscle relaxation
  • Decreased feelings of stress and overwhelm