“I first discovered Kashi’s TriYoga classes in my search for relief from a very painful back and hip. I went to just one class a week and never practiced at home, but my back and hip improved and so did my relationship to myself. I felt most grateful to Kashi, and to this lineage of yoga. I began the TriYoga Teacher Training in 2005 with no intention of becoming a teacher. I just wanted to deepen my understanding of this yoga which I found so helpful and engaging. At some point… (to this day I’m not quite sure how or why this happened!)…. I decided I did want to teach. Learning to do this – to speak the TriYoga flows – engaged parts of my brain that I had never used before. I had to focus my mind, remember details, speak my thoughts. Preparing for the certification exam was surprisingly difficult, and hugely rewarding. I found myself face to face with insecurities of all sorts. There is not enough space here to describe everything I have gained from preparing to teach and from being, now, a teacher of TriYoga Basics. But here are a few: I live more fully in the present moment. I act more on my own behalf, and more for the benefit of others. I solve problems more easily. I have become a better psychotherapist. I more often experience sweetness in my daily life. I am… sometimes …more confident, less afraid.”
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2012