I initially began practicing TriYoga to gain flexibility, especially in my hips and lower back which had become very tight over the last 20 years. I fell in love with the practice; Kashi’s teaching style and the benefits of it so much that I began taking weekly private lessons with her. She is such a wonderful teacher and I look forward to her positive and compassionate energy as well as her keen knowledge of TriYoga. She has helped me to understand my body and how to use the practice to the greatest benefits for me.
I truly believe that by including our one-on- one private sessions, I have developed a deeper appreciation of all the benefits of the practice; physical, mental and spiritual as well as becoming more flexible and physically stronger. I highly recommend private sessions with Kashi.Share