TriYoga Basics Workshop Series
taught by Kashi

• Asana
• Pranayama
• Meditation
• Positive Affirmation
• Mantra
• Mudra
• Yamas (yoga principles)
• Chakra Awareness
• Yoga Lifestyle

Please Click On Date Of Workshop To Register
Cost: $50
($45 earlybird discount, pay up to 1 week before date of workshop)

 


TriYoga Basics Series 1
December 31, 2016
2:30-5:00

 Earth, 1st Chakra ~ Muladhara
Grounding Our Foundation
Foundational movements to free tensions in the hips and legs and learn beginning alignments.
Ahimsa ~ non-violence

TriYoga Basics Series 2
February 4, 2017
2:30-5:00

Water, 2nd Chakra ~ Svadhisthana
Happiness, Confidence, Being In The Flow
Introducing the spinal wave movements ~ investigating vertebrae by vertebrae movements
Satya ~ truthfulness

TriYoga Basics Series 3, Variation 2
March 4, 2017
2:30-5:00

Fire, 3rd Chakra ~ Manipura
Clarity, Wisdom, Self-Confidence, Self-Esteem
Introducing standing postures, strengthening postures & flows
Asteya ~ non-stealing

TriYoga Basics Series 4
April 1, 2017
2:30-5:00

Air, 4th Chakra ~ Anahata
Love, Compassion, Trust & Joy
Introducing the wall work, postures and flows to uplift, extend, balance and invert
Brahmarcharya ~ moderation

TriYoga Basics Series 3, Variation 1
May 13, 2017
2:30-5:00

Fire, 3rd Chakra ~ Manipura
Aligning our individual will with Divine Will
Free The Hips, standing and strengthening movements
Aparigraha ~ non-possessiveness

TriYoga Basics Series 5
June 10, 2017
2:30-5:00

Space, 5th Chakra ~ Vishuddha
Expressing clearly without fear
Restful and Restorative Postures, Daily 3 and Favorite Flows for Home Practice
Yama Review

Practicum Classes
These Classes Are Taught By TriYoga Interns And Are Open To All

Classes are held on Tuesdays

January
3, 17, 24, 31 – 3:00-4:30

February
7, 14, 21, 28 – 3:00-4:30

March
7, 14, 21, 28 – 3:00-4:30

April
4, 11, 18, 25 – 3:00-4:30

May
9, 16, 23, 30 – 3:00-4:30

June
6, 13, 20, 27 – 3:00-4:30

kashi-devi-yoga-0077