TriYoga Basics Workshop Series
Held Once A Month On Saturdays
2:30-5:00
Taught by Kashi
Please Click On Date Of Workshop To Register
Cost: $50
($45 earlybird discount, pay up to 1 week before date of workshop)

Asana
• Pranayama
• Meditation
• Positive Affirmation
• Mantra
• Mudra
• Yamas (yoga principles)
• Chakra Awareness
• Yoga Lifestyle


TriYoga Basics Series 1
December 31, 2016

 Earth, 1st Chakra ~ Muladhara
Grounding Our Foundation
Foundational movements to free tensions in the hips and legs and learn beginning alignments.
Ahimsa ~ non-violence

 

TriYoga Basics Series 2
February 4, 2017


Water, 2nd Chakra ~ Svadhisthana
Happiness, Confidence, Being In The Flow
Introducing the spinal wave movements ~ investigating vertebrae by vertebrae movements
Satya ~ truthfulness

 

TriYoga Basics Series 3, Variation 2
March 4, 2017

Fire, 3rd Chakra ~ Manipura
Clarity, Wisdom, Self-Confidence, Self-Esteem
Introducing standing postures, strengthening postures & flows
Asteya ~ non-stealing

 

TriYoga Basics Series 4
April 1, 2017

Air, 4th Chakra ~ Anahata
Love, Compassion, Trust & Joy
Introducing the wall work, postures and flows to uplift, extend, balance and invert
Brahmarcharya ~ moderation


TriYoga Basics Series 3, Variation 1

May 13, 2017

Fire, 3rd Chakra ~ Manipura
Aligning our individual will with Divine Will
Free The Hips, standing and strengthening movements
Aparigraha ~ non-possessiveness

TriYoga Basics Series 5
June 10, 2017

Space, 5th Chakra ~ Vishuddha
Expressing clearly without fear
Restful and Restorative Postures, Daily 3 and Favorite Flows for Home Practice
Yama Review

 

Practicum Classes
These Classes Are Taught By TriYoga Interns And Are Open To All

Classes are held on Tuesdays

Januarykashi-devi-yoga-0077
3, 17, 24, 31 – 3:00-4:30

February
7, 14, 21, 28 – 3:00-4:30

March
7, 14, 21, 28 – 3:00-4:30

April
4, 11, 18, 25 – 3:00-4:30

May
9, 16, 23, 30 – 3:00-4:30

June
6, 13, 20, 27 – 3:00-4:30