Healing Yoga Workshop with Kashi
Accompanied by Live Harp Music with Christine Tulis
Restful Postures, Breath Awareness, Deep Release, Meditation
June 24, 2016 6:00-8:30pm

$45 (pay by June 17th save $5)

Join Christine Tulis, harpist, singer, mystic, healing artist and award-winning composer and Kashi Ananda, E-RYT 500, Senior TriYoga Teacher for this deeply healing yoga program.

TriYoga Therapeutics is a deeply healing, energizing and transformative practice. Supported postures are sustained for long moments with rhythmic breathing and mindful awareness. The deep relaxation releases deep rooted tensions in the body and mind and promotes healing.

The healing and angelic music of Christine will open your heart and you will experience blissful waves of inner peace.

 

Coming Soon!
Yin Yoga Workshop

with Allie Koski

AlliKoskiHeadshot copy

The nature of the Yin Yoga practice brings an emphasis to slowing down, diving into the deeper layers of the body, and being still. This practice can be a great teacher of finding acceptance in our bodies and meeting them as they are.
The postures are traditionally held for 2-10 minutes, applying gentle pressure to the connective tissues (tendons, fascia, and ligaments) while relaxing the muscles and letting gravity do the work. The benefits of this practice include improving flexibility through the lengthening of the connective tissues, increased circulation to the joints and organs, as well as deep relaxation to reduce stress and improve emotional well being.
In this workshop we will explore the subtle layers of our bodies (kosha bodies) through a guided meditation and then explore these layers throughout our yin practice.

 

Jens Jarvie and The Heart Wide Open
Dates To Be Determined

Suggested Donation; $10-$20

Jens & Heart Wide OpenJoin Jens Jarvie and The Heart Wide Open including Sahar Pinkham on tablas, Jesse Klein on keys, Jamie Self on Djembe and Sally Cinnamon on vocals Friday, January 15th as we move through the portal of 2016 gathered together in ecstatic song! Through the practice of sacred mantra we sing to uplift, we sing to deepen, we sing to heal, we sing to let go and we sing to nurture all the seeds planted for this new year. In the resonance of divine sound we attune to the vibration of love dancing among the celestial waves of the primordial OM! We look forward to seeing you there!