Yoga therapy adapts the practice of Yoga to the needs of people with specific or persistent health problems not usually addressed in a group class. The Therapeutic Yoga session uses yoga postures, breathing exercises, meditation, guided imagery and yoga philosophy to improve mental and physical health.
The support that you will receive in a yoga therapy session can address issues such as depression, anxiety, stress, panic attacks, addiction, sleep disorders, eating disorders, weight issues, chronic pain and more. In addition, yoga therapy has been effectively used to treat back pain, heart conditions, asthma, chronic fatigue, hypertension, multiple sclerosis, auto-immune disease and side effects of chemotherapy.
Kashi is a certified yoga therapist approved by IAYT. In addition to her yoga certifications she also has studied with Durga Leela and is a certified teacher in Yoga of Recovery and is a certified leader of Y12SR (Yoga of 12 Step Recovery) founder, Nikki Myers.