Other Classes

Other Classes at Devi Yoga Center

These teachers offer classes at Devi Yoga Center. Please contact them directly for prices and registration information.

O.N.E. Yoga

with J. Yusuf-Quddus Erskine, D.O.
(707) 829-5455
Mondays: 7:15 – 8:45 pm Cost: $18/class or $125/8 classes
www.dr.erskine.com

This yoga class series provides participants, whether beginners or experienced, an opportunity to experience therapeutic exercise based on classic Hatha Yoga practice, including restorative poses, taught in a flow pace. Dr. Yusuf Quddus integrates Osteopathic philosophy and medical knowledge with more than 30 years of yoga practice to promote optimal health for class participants.

Pilates

with Mercy Sidbury
mercysidbury@comcast.net
(707) 824-6866

Tuesdays: 5:30 – 7:00 pm

Mercy’s Pilates mat class is designed to offer the student an opportunity to explore and develop internal connections to their own strength and organization, and to learn more about the classic Pilates repertory. The class relies on an ability to focus inwards and provides an opportunity to challenge new discoveries with strengthening exercises of varying complexity.

Floor to the Core

with Lance Brown
www.returntomovement.com
thelancebrown@gmail.com
707-595-0992
Thursdays ~ 5:30-7:00 pm

While improving your connection to mula bandha, this class introduces the participant to the power of the pelvic floor and how it’s coordinated function is essential to the core and beyond.  Beginning with movements that enable floor function, this class moves on to coordination with the muscles of the core.  Class finishes with integrated movements that feed into the staples of moving in life.

Morning Mobility

with Lance Brown
www.returntomovement.com
thelancebrown@gmail.com
707-595-0992
Friday Mornings ~  7:00 – 8:00 am

Explore the nooks and crannies of your joints from head to toe and then wash them with the fluid nutrition they need for everlasting service. Experience the opportunities for accessible movement, create awareness to the areas lost of attention and re-pattern capability for further functional use. This beginner all ages class can stand alone, prepare one for yoga practice or supplement an existing practice.