Kids Classes


Children’s TriYoga Classes

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New Session Begins March 3
TriYoga Pre-Teen Girls Class Ages 11-13

Taught by Kashi & Suze
March 3 – April 28 (no class on March 17)
Mondays 3:30-4:15
Cost: $80 (8 week session)
$14 drop-in *Please note: Although we offer a drop-in rate, this series works best if students attend in it’s entirety.

In this yoga class children will learn a disciplined practice to develop strength, flexibility, balance, positive self-image, focus, concentration, and well-being. The class will include yoga postures and flowing movements, breathing practices, concentration and meditation.

TriYoga Family Yoga
Kids Ages 3-7 with Parent

Taught by Heather
March 26 – April 30
Wednesdays,  3:30-4:15  pm
Cost: $60 per family (6 week session)
(Family includes one parent and 1 or 2 children, additional siblings receive 10% discount.)
For more information, call (707)490-8512

Parents and children are invited to participate in a playful yoga experience.  Weaving together songs, games, animal noises, stories and simple yoga flows we will create space for children to explore their developing bodies and minds.  Yoga poses introduced will be simple and age-appropriate, with options to incorporate parent participation.  Children may practice with a puppet, stretch and meow like a cat, or curl up like a bear under mommy’s mountain.  Babies and toddlers are welcome.