Kids Classes

 


Children’s TriYoga Classes

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TriYoga Girls Class Ages 11-13 IMG_3406
Taught by Kashi
September 8 –  October 27 (8 weeks)
Mondays 3:30-4:30
Cost: $95, ($80 early bird price – pay by 9/1)
$14 drop-in *Please note: Although we offer a drop-in rate, this series works best if students attend in it’s entirety.

In this yoga class girls will learn a disciplined practice to develop strength, flexibility, balance, positive self-image, focus, concentration, and well-being. The class will include yoga postures and flowing movements, breathing practices, concentration and meditation.

TriYoga Family Yoga
Kids Ages 3-7 with Parent

Taught by Heather
September 2 – October 7
Tuesdays,  3:30-4:15  pm
Cost: $80, ($65 early bird price – pay by 8/26)
$14 drop-in
(Family includes one parent and 1 or 2 children, additional siblings receive 10% discount.)
For more information, call (707)490-8512

Parents and children are invited to participate in a playful yoga experience.  Weaving together songs, games, animal noises, stories and simple yoga flows we will create space for children to explore their developing bodies and minds.  Yoga poses introduced will be simple and age-appropriate, with options to incorporate parent participation.  Children may practice with a puppet, stretch and meow like a cat, or curl up like a bear under mommy’s mountain.  Babies and toddlers are welcome.