DEVI YOGA CENTER

Intro to TriYoga Basics

January 22 - February 26
Taught by Kashi Ananda
Sundays 2:00-3:45 pm
Tuition - $225
Registration Required
This series also includes 2 additional TriYoga classes/week at Devi Yoga Center during this time period.

Click Here To Register

Have you been curious about yoga but maybe a little intimidated by walking into a class where students "seem" to know what they are doing? If so then this series may be for you! We have designed the Intro to Yoga for you who are new to yoga and would like to improve the quality of your life with definitive results such as:

• Reduce muscle tension and pain
• Reduce anxiety, stress and relax the body
• Stimulate the release of endorphins
• Improve flexibility and physical strength
• Improve concentration and mental functions

In this 6-week series, we will cover the Basics of TriYoga, a systematic proven method of yoga, which includes beginning yoga postures, breathing practices, concentration practices and meditation. Props will be provided to ensure correct alignments, understand refinements and to provide safety in the postures.

The format of the series will be as follows:

Series 1 - The Earth Series. Focus is on releasing tensions in the feet, legs, hips and the six movements of the hips, lower back and shoulders.

Series 2 - The Water Series. Introducing the spinal wave movements that release tension and stress through the back, shoulders, neck and arms, and beginning strengthening movements.

Series 3 - The Fire Series. Introducing standing postures to develop strength, flexibility and balance and postures to open and free the hips.

Series 4 - The Air Series. Using the wall as a prop, we will continue to focus on the spine's six directional movements, and introduce beginning supported inversions.

Series 5 - The Space Series. This series will focus again on the hips to release tensions and stress in this area. The space element brings a great inner expansion and deep restoraton of body mind and spirit.

All sessions will include instruction in yoga nidra, breathing practices, concentration practices and meditation.

With the two additional classes/week that come with the purchase of this Basic Yoga Series, you will be well on your way to developing a yoga practice. Level 1 classes may also be an option with a recommendation from a TriYoga teacher.

TriYoga Practices

Accelerate the transformation of body, mind, and spirit;
Increase flexibility, strength, and endurance for healthy muscles, tendons, and ligaments through the systematic approach;
Develop a supple spine and a dynamic nervous system;
Maximize the power of digestion, assimilation, and elimination;
Invigorate the immune, cardiovascular, and respiratory systems;
Purify and strengthen the vital organs and glandular system;
Awaken positive qualities such as emotional balance, mental clarity, and self-confidence;
Illuminate the intellect to higher understanding and the realization of intuitive knowledge;
Expand awareness allowing the energy to flow.

To learn more about TriYoga please visit www.triyoga.com

Please email or call to register 707 318 6538