Intro to TriYoga Level 1
January 25 – March 8 (no class on Feb. 1)
Taught by Kashi Ananda
Saturdays 3:00-6:00 pm
Tuition – $180
Individual Workshops $40 (Please note that each series can stand on it’s own, so if your schedule does not permit your attending the entire program, you will still benefit by attending individual workshops.)
~ Reduce muscle tension and pain
~ Reduce anxiety, stress and relax the body
~ Stimulate the release of endorphins
~ Improve flexibility and physical strength
~ Improve concentration and mental functions
In this 6-week series, we will introduce Level 1 of TriYoga, the next level up from Basics. TriYoga is a systematic proven method of yoga, which includes yoga postures and flowing sequences, breathing practices, concentration practices and meditation. Props will be provided to ensure correct alignments, understand refinements and to provide safety in the postures. Yoga philosophy will be offered and how to bring the yoga principles & practices into daily living.
Level 1 (Earth)
L1 is suitable for students who have studied Basics and are ready to try a more challenging practice, or those who have had previous yoga experience. The earth element predominates in L1. Emphasis is on correct alignment, unwavering focus on the breath and expansion in all directions, laying a solid foundation for steady comfortable asanas. Each flow series is a complete practice. There are 5 L1 Primary series. Level 1 Pranayama (breathing) practices, concentration and meditation will be covered.
All sessions will include instruction in yoga nidra, breathing practices, concentration practices, meditation and yoga lifestyle, bringing the practices of yoga into daily life.
Accelerate the transformation of body, mind, and spirit;
Increase flexibility, strength, and endurance for healthy muscles, tendons, and ligaments through the systematic approach;
Develop a supple spine and a dynamic nervous system;
Maximize the power of digestion, assimilation, and elimination;
Invigorate the immune, cardiovascular, and respiratory systems;
Purify and strengthen the vital organs and glandular system;
Awaken positive qualities such as emotional balance, mental clarity, and self-confidence;
Illuminate the intellect to higher understanding and the realization of intuitive knowledge;
Expand awareness allowing the energy to flow.
To learn more about TriYoga please visit www.triyoga.com
Please email or call to register 707 318 6538